in available credit

Go Back
skip navigation


Winding Down with Helen Hall, Founder of Blender Bombs

Get to know Helen Hall, Founder of Blender Bombs. She discusses why getting her 8 hours of sleep is just as important as the food she eats. 


Jun 25, 2019

This week we got to know Helen Hall, the founder of Blender Bombs and Hustle Smoothie Bar. From focussing on her own health and wellness, to helping her clients, the Blender Bomb was made! 

What prompted you to start your own business and were there any hesitations that you pushed passed?

I started making Blender Bombs for the clients that I was training and they just kept asking for more! The business grew organically. There was nothing like Blender Bombs on the market so I saw a need for it and filled it. I also selfishly wanted Blender Bombs for my own convenience.

When did you start becoming involved in the wellness industry and how do you feel about it's rapid growth?

After I graduated from college in 2015, I moved to Charleston, SC and became a personal trainer and started making Blender Bombs. It was at that time that I began really focusing on my own personal health and wellness and got involved in the wellness industry. I’m glad that the wellness industry is growing! I think it’s important for everyone to care about what they’re putting into their bodies. I hope that it continues to grow so more and more people get bit by the wellness bug.

Tell us about Blender Bombs and their benefits. 

Blender Bombs are small, nutrient dense balls made up of nuts and seeds! You can add them into your smoothie or eat them plain as a snack. When added to your smoothie, along with fruits and vegetables, they create a meal replacement. They are full of all the essential amino acids, essential fatty acids, fiber, omega-3s, and most importantly they help to keep your blood sugar levels from spiking too high, which is what keeps people feeling full.

Where do you see Blender Bombs going and how would you love to expand?

My hope is that Blender Bombs are available to everyone - all over the world. We are also working every day to expand our product line to make it easier for people to make delicious smoothies and eat delicious snacks. We also plan to expand into big retailers so we can lower our costs (thanks to volume breaks), which will then make BBs more available and affordable for everyone.

What has been the best advice you have received business wise?

Go with your gut! Always. Always. Always.

How does sleep factor into your day to day work life?

I think that getting enough sleep is SO important! To me, it’s just as important as the food you eat. I try to get around 8 hours a night because that’s what makes me feel the best. I’m simply not a morning person so I don’t try to force myself to be one. I usually start my day around 9am. I also try to take one morning a week to sleep in and have some personal time away from work to relax. I have been bad about this lately but will get back into it next week!

What is your wind-down routine?

I like to hang out with my friends, go for a leisurely walk (no music, no podcasts), cook a delicious and healthy meal, or play with my cats during the evening. Honestly it’s mainly just chillin’ with my cats. It always does the trick.

What Brooklinen product are you loving right now?

The Linen Core Sheet Set in Forest is definitely my favorite, love so much! 

Written by Hayley Hill

Hayley is the Social Media & Editorial Manager at Brooklinen. Formerly a journalist at Inside Edition, she has a background in news, and editorial journalism. Hayley is also a photographer and has had her work featured in Disfunkshion Magazine & Misadventures Magazine. This California native loves to be outdoors and can be found surfing and dancing in her free time. Follow her on IG @hayhayhill

Trending on Brookliving

Sleep After Baby: The 5 Biggest Surprises

Winding Down with Robin Berzin, Founder of Parsley Health

Shopping Cart

We’re raising our prices soon.

Since our launch five years ago, prices of cotton and other key commodities have significantly increased. Paying our suppliers fairly and providing you with the best products on the market is paramount to us—to that end, prices of some of our Classic and Luxe sheets will rise up to 15% starting March 26th, 2019.

Hi, want 10% off? Hi, want 10% off?

Don`t miss the best sleep of your life. Don`t miss the best sleep of your life.

Great! Great!

Simply confirm your email to access your 10% off Simply confirm your email to access your 10% off

You’re in!

Complete your sign up by submitting your phone number below (optional) Complete your sign up by submitting your phone number below (optional)

Something went wrong

You`re all set! You`re all set!

It`s time to start shopping. It`s time to start shopping.