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The Five Minute Journal


The Five Minute Journal

From $25
Includes
1 journal. By Intelligent Change

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The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. 500,000+ who use the journal have seen increased happiness, better relationships, and have become more optimistic.

Used from Tim Ferriss to Emma Watson, The Five Minute Journal is the leading gratitude journal with over 500,000 copies sold and helped spark the “happiness journal” movement. People say it’s the one journal they can actually stick with.

The Five Minute Journal

Includes 1 journal. By Intelligent Change

Meet Intelligent Change

Intelligent Change makes journals you’ll actually use. They’ve combined leading psychology research and tested self-improvement advice—so you can take action on your intentions.

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